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Comparing Nutrients in 500 calories Cereals, whole wheat hot natural cereal, dryVS Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit

Weight per 500 calories

Cereals, whole wheat hot natural cereal, dry
146g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
148g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Cereals, whole wheat hot natural cereal, dry or Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit?

Macros Ratio

Protein Fat Carbs

Cereals, whole wheat hot natural cereal, dry
12%
5%
83%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
12%
5%
83%
500 kcal ▼

Macro Nutrients

Cereals, whole wheat hot natural cereal, dryvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
3%2.92g
Fat
3.07%3g
2.92 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.37%0.44g
Saturated Fat
1.9%0.61g
0.44 gvs0.61 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
6.85%0.11g
Omega 3
7.14%0.11g
0.11 gvs0.11 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.02%1.36g
Omega 6
9.98%1.7g
1.36 gvs1.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.6%110g
Carbohydrate
90%117g
110 gvs117 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
0.85%0.61g
Sugars
1.92%1.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.61 gvs1.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.82g
NA gvs0.82 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
36.5%14g
Fiber
48.4%18.4g
14 gvs18.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
29.2%16.4g
Protein
30%17g
16.4 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cereals, whole wheat hot natural cereal, dryvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
48.7%0.58mg
Vitamin B1
34.6%0.42mg
Thiamine
0.58 mgvs0.42 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.7%0.44mg
Vitamin B2
10.3%0.13mg
Riboflavin
0.44 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
44.8%7.16mg
Vitamin B3
58%9.3mg
Niacin, nicotinic acid, niacinamide
7.16 mgvs9.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
26.8%1.34mg
Vitamin B5
9.14%0.46mg
Pantothenic acid
1.34 mgvs0.46 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
44%0.57mg
Vitamin B6
19.4%0.25mg
Pyridoxine
0.57 mgvs0.25 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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28.5%114μg
Vitamin B9
16%63.8μg
Folates and Folic Acid
114 μgvs63.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
12.8%1.9mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
1.9 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.92%3.5μg
Vitamin K
1.73%2.08μg
Phytomenadione or phylloquinone
3.5 μgvs2.08 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, whole wheat hot natural cereal, dryvs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
5.85%58.5mg
Calcium
8.3%83mg
58.5 mgvs83 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
74.4%0.67mg
Copper
62.6%0.56mg
0.67 mgvs0.56 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
62%4.96mg
Iron
48.8%3.9mg
4.96 mgvs3.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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42.5%178mg
Magnesium
46%193mg
178 mgvs193 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
203%4.68mg
Manganese
163%3.74mg
4.68 mgvs3.74 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
79%554mg
Phosphorus
79.5%556mg
554 mgvs556 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
16.7%569mg
Potassium
16.6%565mg
569 mgvs565 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
188%103μg
Selenium
7.55%4.15μg
103 μgvs4.15 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.19%2.92mg
Sodium
0.2%2.97mg
2.92 mgvs2.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
35.4%3.9mg
Zinc
39%4.3mg
3.9 mgvs4.3 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.39%14.5g
Water
0.24%9.05g
14.5 gvs9.05 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 500 calories of Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Comparing minerals per 500 calories for Cereals, whole wheat hot natural cereal, dry vs Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals, whole wheat hot natural cereal, dryVS Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals, whole wheat hot natural cereal, cooked with water, without saltCereals, whole wheat hot natural cereal, dryVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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