Lets compare vitamin content per 7 ounces of Cereals, whole wheat hot natural cereal, dry vs Canned Carrots with Liquids and Salt:
Cereals, whole wheat hot natural cereal, dry have 21.1 times more Vitamin B1, 11.1 times more Vitamin B2, 11.6 times more Vitamin B3, 6.6 times more Vitamin B5, 3.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 1.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and 4.1 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, whole wheat hot natural cereal, dry vs Canned Carrots with Liquids and Salt:
Cereals, whole wheat hot natural cereal, dry have 1.3 times more Calcium, 4.4 times more Copper, 6.5 times more Iron, 13.6 times more Magnesium, 7.1 times more Manganese, 19 times more Phosphorus, 2.2 times more Potassium, 176.8 times more Selenium and 9.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 120 times more Sodium and 9.4 times more Water than Cereals, whole wheat hot natural cereal, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, whole wheat hot natural cereal, dry have 14.9 times more Energy, 14.3 times more Fat, 9.4 times more Omega 3, 16.7 times more Omega 6, 14 times more Carbohydrate, 5.3 times more Fiber and 19.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 5.9 times more Sugars than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.