Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Broccoli:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 5.3 times more Vitamin A, 10.8 times more Vitamin B1, 6.3 times more Vitamin B2, 16.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin E than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin C and 83 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Comparing minerals per 7 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Boiled Broccoli:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 7.8 times more Copper, 14.7 times more Iron, 5.7 times more Magnesium, 12.8 times more Manganese, 4.4 times more Phosphorus, 1.3 times more Potassium, 10.8 times more Selenium, 6 times more Sodium and 6.1 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.5 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Boiled and Drained Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 11 times more Energy, 13.7 times more Fat, 10.1 times more Saturated Fat, 43.5 times more Omega 6, 10.6 times more Carbohydrate, 17 times more Sugars, 2.9 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.6 times more Omega 3 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.