Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Carrots:
Cereals ready-to-eat, UNCLE SAM CEREAL have 10.3 times more Vitamin B1, 2.2 times more Vitamin B2, 4.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin C and 7.3 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Carrots:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2.9 times more Calcium, 16.7 times more Copper, 13.4 times more Iron, 17.2 times more Magnesium, 25.2 times more Manganese, 10.7 times more Phosphorus, 1.4 times more Potassium, 883 times more Selenium, 3 times more Sodium and 16.1 times more Zinc than Raw Carrots.
While Raw Carrots contain 19.9 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, UNCLE SAM CEREAL have 8.4 times more Energy, 48.3 times more Fat, 29.6 times more Saturated Fat, 2151 times more Omega 3, 16.9 times more Omega 6, 6.9 times more Carbohydrate, 7.3 times more Fiber and 17.2 times more Protein than Raw Carrots.
While Raw Carrots contain 3 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Raw Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.