Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, rice, puffed, fortified have 72.2 times more Vitamin B1, 81.8 times more Vitamin B2, 66.4 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 7 oz.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, rice, puffed, fortified have 2.3 times more Copper, 46.6 times more Iron, 2.8 times more Magnesium, 14.3 times more Manganese, 3.5 times more Phosphorus, 21 times more Selenium and 7.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.8 times more Calcium, 1.9 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, rice, puffed, fortified have 22.3 times more Energy, 22.4 times more Carbohydrate, 2.4 times more Fiber and 6.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, rice, puffed, fortified as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.