Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 7.7 times more Vitamin B1, 39.3 times more Vitamin B2, 31.6 times more Vitamin B3, 13.3 times more Vitamin B6 and 111 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 106.5 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 45.7 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.4 times more Calcium, 6.9 times more Copper, 91.1 times more Iron, 6.1 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 15.9 times more Selenium, 13.1 times more Sodium and 76.5 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 36.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 9.5 times more Energy, 22.6 times more Fat, 67.7 times more Saturated Fat, 35 times more Omega 3, 13.7 times more Omega 6, 10.2 times more Carbohydrate, 6 times more Sugars, 5.1 times more Fiber and 8.4 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.