Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 14.3 times more Vitamin B1, 19.8 times more Vitamin B2, 6.3 times more Vitamin B3, 4.2 times more Vitamin B6 and 19 times more Vitamin B9 than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Baked Whole White Potatoes have similar amounts of Vitamin C per 7 oz.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 20.1 times more Calcium, 45.3 times more Iron, 4.3 times more Magnesium, 4.9 times more Phosphorus, 49.6 times more Sodium and 20.5 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Potassium and 27.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.1 times more Energy, 32.2 times more Fat, 21.9 times more Saturated Fat, 3.7 times more Carbohydrate, 11 times more Sugars, 4 times more Fiber and 5.4 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.