Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4.3 times more Vitamin B1, 14.7 times more Vitamin B2, 16.6 times more Vitamin B3, 7.3 times more Vitamin B6, 5.6 times more Vitamin B9 and 9.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Kidney Beans:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 5.7 times more Calcium, 13.1 times more Iron, 2.7 times more Magnesium, 2.7 times more Phosphorus, 347 times more Sodium and 7.2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 24.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 3 times more Energy, 9.7 times more Fat, 12 times more Saturated Fat, 3.4 times more Carbohydrate, 52.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.