Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oil Roasted Almonds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Vitamin A, 8.2 times more Vitamin B1, 2.6 times more Vitamin B3, 7.5 times more Vitamin B6, 26.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Oil Roasted Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Oil Roasted Almonds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 8 times more Iron, 1.5 times more Selenium, 344 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.4 times more Calcium, 2.1 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have more Omega 3, 4.4 times more Carbohydrate and 3.7 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.6 times more Energy, 11.3 times more Fat, 4.8 times more Saturated Fat, 9.1 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Oil Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.