Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 118.7 times more Vitamin A, 2.4 times more Vitamin B2, 3.2 times more Vitamin B9, 8.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 1.5 times more Vitamin B6 and 7.2 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Dried Sunflower Seed Kernels have similar amounts of Vitamin B3 per 7 oz.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Sunflower Seeds:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.6 times more Calcium, 5.6 times more Iron, 1.6 times more Manganese, 38.6 times more Sodium and 1.4 times more Zinc than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.8 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 7.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3.9 times more Carbohydrate and 6.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 10.7 times more Fat, 5.1 times more Saturated Fat, 15.9 times more Omega 6 and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Fiber per 7 oz.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.