Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 5.6 times more Vitamin B1, 4.6 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 9 times more Vitamin C and 4.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins and Boiled and Drained Carrots have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 2.2 times more Calcium, 15.6 times more Copper, 7.6 times more Iron, 10 times more Magnesium, 10 times more Manganese, 10.5 times more Phosphorus, 1.8 times more Potassium, 24.7 times more Selenium, 4 times more Sodium and 8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 26.5 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 11.1 times more Energy, 30.7 times more Fat, 32.3 times more Saturated Fat, 137 times more Omega 3, 15 times more Omega 6, 9.8 times more Carbohydrate, 7.4 times more Sugars, 3.2 times more Fiber and 11.1 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.