Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 80.7 times more Vitamin A, 14.6 times more Vitamin B1, 35.6 times more Vitamin B2, 61.5 times more Vitamin B3, 2.2 times more Vitamin B5, 26.5 times more Vitamin B6, 34.2 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Valencia Oranges have similar amounts of Vitamin C per 7 oz.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 2.5 times more Copper, 322.2 times more Iron, 8.2 times more Magnesium, 17.9 times more Manganese, 14.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 211.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4 times more Calcium and 25.8 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more Energy, 11.5 times more Fat, 45.3 times more Saturated Fat, 2 times more Omega 3, 24.7 times more Omega 6, 7.1 times more Carbohydrate, 1.4 times more Fiber and 6.2 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.