Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Valencia Oranges

Weight per 500 calories

Cereals ready-to-eat, QUAKER, KING VITAMAN

131g

Valencia Oranges

1020g

Cereals ready-to-eat, QUAKER, KING VITAMAN have 7.8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, KING VITAMAN

85%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, KING VITAMANvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.65%4.5g

Fat

3.16%3.06g

4.5 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.5%2.08g

Saturated Fat

1.1%0.36g

2.08 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.62%0.042g

Omega 3

10.2%0.16g

0.042 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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8.38%1.42g

Omega 6

2.64%0.45g

1.42 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.6%110g

Carbohydrate

93%121g

110 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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36.7%26.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

26.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.7%4.46g

Fiber

67%25.5g

4.46 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

19%10.6g

8.4 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, KING VITAMANvs Valencia Oranges

141%1270μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

1270 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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139%1.66mg

Vitamin B1

74%0.89mg

Thiamine

1.66 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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144%1.87mg

Vitamin B2

31.4%0.41mg

Riboflavin

1.87 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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138%22mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

22 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14.7%0.73mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.73 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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169%2.2mg

Vitamin B6

49.5%0.64mg

Pyridoxine

2.2 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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438%1751μg

Vitamin B9

99%398μg

Folates and Folic Acid

1751 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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273%6.56μg

Vitamin B12

0%0μg

Cobalamin

6.56 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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58.3%52.5mg

Vitamin C

550%495mg

Ascorbic acid

52.5 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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40%5.97mg

Vitamin E

Tocopherols and Tocotrienols

5.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.22%0.26μg

Vitamin K

Phytomenadione or phylloquinone

0.26 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, KING VITAMANvs Valencia Oranges

1.3%13mg

Calcium

41%408mg

13 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.3%0.12mg

Copper

42%0.38mg

0.12 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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476%38mg

Iron

11.5%0.92mg

38 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.6%108mg

Magnesium

24.3%102mg

108 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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23.5%0.54mg

Manganese

10.2%0.23mg

0.54 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%328mg

Phosphorus

24.8%173mg

328 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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10.3%352mg

Potassium

53.7%1827mg

352 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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15.5%8.53μg

Selenium

8.53 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1083mg

Sodium

0%0mg

1083 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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152%16.7mg

Zinc

5.57%0.61mg

16.7 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g

Water

24%881g

4.4 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN vs Valencia Oranges:

Cereals ready-to-eat, QUAKER, KING VITAMAN have 10.4 times more Vitamin A, 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 7.9 times more Vitamin B3, 3.4 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.5 times more Vitamin B5 and 9.4 times more Vitamin C than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, KING VITAMAN vs Valencia Oranges:

Cereals ready-to-eat, QUAKER, KING VITAMAN have 41.4 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, more Sodium and 27.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 31.1 times more Calcium, 3.2 times more Copper, 5.2 times more Potassium and 200.4 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Valencia Oranges have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cereals ready-to-eat, QUAKER, KING VITAMAN have 5.8 times more Saturated Fat and 3.2 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.9 times more Omega 3, 5.7 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN and Raw Valencia Oranges have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Cereals ready-to-eat, QUAKER, KING VITAMAN as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, KING VITAMANVS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainValencia OrangesVS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plainCereals ready-to-eat, QUAKER, KING VITAMANVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, KING VITAMANVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, KING VITAMAN or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: