Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Cap have 37.5 times more Vitamin B1, 47.3 times more Vitamin B2, 15.7 times more Vitamin B3, 11.4 times more Vitamin B6, 35.6 times more Vitamin B9 and 15.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 31.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Baked White Potatoes:
Cereals ready-to-eat, QUAKER, Cap have 33.7 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 91 times more Sodium and 51.4 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Baked Whole White Potatoes have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 4.3 times more Energy, 26.6 times more Fat, 57.3 times more Saturated Fat, 4.1 times more Carbohydrate, 28.9 times more Sugars, 1.2 times more Fiber and 2.2 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, QUAKER, Cap as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.