Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Cap have 17 times more Vitamin B1, 55 times more Vitamin B2, 11.2 times more Vitamin B3, 12.2 times more Vitamin B6, 43.6 times more Vitamin B9 and 6.3 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 19.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cereals ready-to-eat, QUAKER, Cap have 34.8 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Sodium and 52.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Potassium and 26.8 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 2.7 times more Energy, 1.8 times more Saturated Fat, 3.6 times more Carbohydrate, 210.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Fat than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.