Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Cap have 20.7 times more Vitamin B1, 50.9 times more Vitamin B2, 87.4 times more Vitamin B3, 38 times more Vitamin B6 and 34.7 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 121.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Cap have 239.7 times more Iron, 5.6 times more Magnesium, 10 times more Phosphorus, more Sodium and 299.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 3.6 times more Calcium and 34.5 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Raw Valencia Oranges have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 8.1 times more Energy, 13.3 times more Fat, 65.5 times more Saturated Fat, 7.3 times more Carbohydrate and 4.4 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, Cap and Raw Valencia Oranges have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.