Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Almonds:
Cereals ready-to-eat, QUAKER, Cap have 8.8 times more Vitamin B1, 1.8 times more Vitamin B2, 6.6 times more Vitamin B3, 17.5 times more Vitamin B6 and 30.8 times more Vitamin B9 than Almonds.
While Almonds contain 40.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Almonds:
Cereals ready-to-eat, QUAKER, Cap have 5.8 times more Iron, 637 times more Sodium and 5.8 times more Zinc than Almonds.
While Almonds contain 24.5 times more Calcium, 4.8 times more Magnesium, 2.8 times more Phosphorus and 3.9 times more Potassium than Cereals ready-to-eat, QUAKER, Cap.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 4 times more Carbohydrate and 10.2 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 12.5 times more Fat, 1.7 times more Saturated Fat, 4.8 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.