Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, Cap vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, Cap have 27.2 times more Vitamin B1, 46.3 times more Vitamin B2, 37.1 times more Vitamin B3, 15.7 times more Vitamin B6 and 96.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 9 times more Vitamin C and 1.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, Cap vs Boiled Carrots:
Cereals ready-to-eat, QUAKER, Cap have 63.4 times more Iron, 5.6 times more Magnesium, 5.7 times more Phosphorus, 11 times more Sodium and 89.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.7 times more Calcium and 36.1 times more Water than Cereals ready-to-eat, QUAKER, Cap.
Both Cereals ready-to-eat, QUAKER, Cap and Boiled and Drained Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Cap have 11.3 times more Energy, 22.2 times more Fat, 76.4 times more Saturated Fat, 10.6 times more Carbohydrate, 12.8 times more Sugars and 6.1 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, QUAKER, Cap and Boiled and Drained Carrots have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, QUAKER, Cap as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.