Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 7.6 times more Vitamin B1, 4.7 times more Vitamin B2, 10.5 times more Vitamin B3, 3.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin C, more Vitamin E and 5.6 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Tomatoes:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 5.6 times more Calcium, 6.4 times more Copper, 9.7 times more Iron, 11.8 times more Magnesium, 22.1 times more Manganese, 15.6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 17 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 15.5 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 18.7 times more Energy, 10.1 times more Fat, 14.6 times more Saturated Fat, 25.7 times more Omega 3, 14.3 times more Omega 6, 20.3 times more Carbohydrate, 10.3 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Sugars and more Fructose than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.