Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Blanched Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.9 times more Vitamin B2 and more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Blanched Almonds:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 1.4 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Calcium, 2.7 times more Copper, 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.7 times more Potassium and 9.5 times more Sodium than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit and Blanched Almonds have similar amounts of Iron, Selenium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit have 19.3 times more Omega 3, 4.2 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 26.1 times more Fat, 9.6 times more Saturated Fat, 10.8 times more Omega 6, 4.9 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit.
Both Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit as well as Blanched Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.