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Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Blanched Almonds

Weight per 300 calories

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
89g
Blanched Almonds
50.8g

Blanched Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit, which is very high in comparison to other foods. Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit having high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
12%
5%
83%
Blanched Almonds
14%
75%
11%
300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitvs Blanched Almonds
10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
1.84%1.8g
Fat
27.5%26.7g
1.8 gvs26.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
1.14%0.36g
Saturated Fat
6.3%2g
0.36 gvs2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
4.3%0.069g
Omega 3
0.13%0.002g
0.069 gvs0.002 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6%1g
Omega 6
37%6.3g
1 gvs6.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54%70.3g
Carbohydrate
7.3%9.5g
70.3 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
1.15%0.84g
Sugars
3.25%2.35g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.84 gvs2.35 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g
Glucose
%0.015g
0 gvs0.015 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.49g
Sucrose
%2.27g
0.49 gvs2.27 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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29%11g
Fiber
13.2%5.03g
11 gvs5.03 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
18%10g
Protein
19.4%11g
10 gvs11 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitvs Blanched Almonds
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20.8%0.25mg
Vitamin B1
8.1%0.097mg
Thiamine
0.25 mgvs0.097 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.16%0.08mg
Vitamin B2
28%0.36mg
Riboflavin
0.08 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35%5.57mg
Vitamin B3
11%1.78mg
Niacin, nicotinic acid, niacinamide
5.57 mgvs1.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.5%0.27mg
Vitamin B5
3.2%0.16mg
Pantothenic acid
0.27 mgvs0.16 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.6%0.15mg
Vitamin B6
4.5%0.058mg
Pyridoxine
0.15 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
9.57%38.3μg
Vitamin B9
6.23%25μg
Folates and Folic Acid
38.3 μgvs25 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg
Vitamin E
80.5%12mg
Tocopherols and Tocotrienols
0 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.04%1.25μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.25 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitvs Blanched Almonds
5%50mg
Calcium
12%120mg
50 mgvs120 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
37.6%0.34mg
Copper
58%0.52mg
0.34 mgvs0.52 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
29.3%2.34mg
Iron
21%1.67mg
2.34 mgvs1.67 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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27.6%116mg
Magnesium
32.4%136mg
116 mgvs136 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
98%2.24mg
Manganese
40.6%0.93mg
2.24 mgvs0.93 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
47.7%334mg
Phosphorus
35%245mg
334 mgvs245 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
9.98%339mg
Potassium
9.86%335mg
339 mgvs335 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
4.53%2.5μg
Selenium
2.96%1.63μg
2.5 μgvs1.63 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
0.12%1.8mg
Sodium
0.64%9.66mg
1.8 mgvs9.66 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
23.4%2.57mg
Zinc
13.7%1.5mg
2.57 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.15%5.43g
Water
0.062%2.3g
5.43 gvs2.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Blanched Almonds:
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit vs Blanched Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal:

Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeBlanched AlmondsVS Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original big biscuitVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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