Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.6 times more Vitamin B1, 1.4 times more Vitamin B3 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15 times more Vitamin B2, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 21.9 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Roasted Almonds:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 4.1 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.1 times more Calcium, more Copper, 1.6 times more Magnesium and 1.8 times more Potassium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Dry Roasted Almonds have similar amounts of Iron, Phosphorus and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.4 times more Omega 3, 3.8 times more Carbohydrate and 1.3 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 25.5 times more Fat, 9.5 times more Saturated Fat, 11.1 times more Omega 6, 6.5 times more Sugars and 1.9 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.