Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.8 times more Vitamin B1, 8.1 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 50.8 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Broccoli:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 5.3 times more Iron, 8.3 times more Magnesium, 6.3 times more Phosphorus, 1.2 times more Potassium, 3.3 times more Selenium and 7.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains more Copper, more Sodium and 28.4 times more Water than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Raw Broccoli have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 10 times more Energy, 5.6 times more Fat, 3.8 times more Saturated Fat, 23.8 times more Omega 6, 12.1 times more Carbohydrate, 5.7 times more Fiber and 3.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 2.3 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Raw Broccoli have similar amounts of Omega 3 per 7 oz.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.