Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Baked White Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 15 times more Vitamin B1, 19.1 times more Vitamin B2, 6.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.5 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12 and 8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Baked White Potatoes:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 1.3 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 3.4 times more Magnesium, 22.2 times more Manganese, 3.7 times more Phosphorus, 8.2 times more Selenium, 2.7 times more Sodium and 8.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Potassium and 12.6 times more Water than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.8 times more Energy, 12.7 times more Fat, 4.2 times more Omega 3, 17.6 times more Omega 6, 4 times more Carbohydrate, 14.6 times more Sugars, 4.6 times more Fiber and 3.7 times more Protein than Baked Whole White Potatoes.
Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.