Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST Raisin Bran Cereal vs Blanched Almonds:
Cereals ready-to-eat, POST Raisin Bran Cereal have more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.5 times more Vitamin B5 and 44 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal and Blanched Almonds have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST Raisin Bran Cereal vs Blanched Almonds:
Cereals ready-to-eat, POST Raisin Bran Cereal have 5.6 times more Iron, 1.7 times more Manganese, 1.8 times more Selenium, 20.1 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST Raisin Bran Cereal have 15.3 times more Omega 3, 4.2 times more Carbohydrate, 7.1 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.8 times more Energy, 32.8 times more Fat, 13.4 times more Saturated Fat, 16.8 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
Both Cereals ready-to-eat, POST Raisin Bran Cereal as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.