Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 7.8 times more Vitamin A, 13.2 times more Vitamin B1, 8.3 times more Vitamin B2, 19.4 times more Vitamin B3, 6.9 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 112.8 times more Vitamin C, 2.1 times more Vitamin E and 31.2 times more Vitamin K than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 10.5 times more Copper, 20.2 times more Iron, 4.8 times more Magnesium, 5.1 times more Phosphorus, 1.8 times more Potassium, 10.9 times more Selenium, 10.3 times more Sodium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 10.8 times more Water than Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan have 14.5 times more Energy, 24.5 times more Fat, 18.2 times more Saturated Fat, 64 times more Omega 6, 15.5 times more Carbohydrate, 17.9 times more Sugars, 3.1 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 7 oz.
Both Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.