Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 9 times more Vitamin A, 15.1 times more Vitamin B1, 9.4 times more Vitamin B2, 22.1 times more Vitamin B3, 7.7 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 4.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Vitamin C and 40.6 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch vs Frozen Chopped Broccoli:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 7.9 times more Copper, 4.7 times more Iron, 4.9 times more Magnesium, 5.1 times more Phosphorus, 1.5 times more Potassium, 13.2 times more Selenium, 8.9 times more Sodium and 6.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Calcium and 14.8 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch have 14.8 times more Energy, 20.3 times more Fat, 18.2 times more Saturated Fat, 52.5 times more Omega 6, 16 times more Carbohydrate, 18.9 times more Sugars, 3.7 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.