Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Carrots:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 9.8 times more Vitamin B1, 2.7 times more Vitamin B2, 13.4 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 24.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 36 times more Vitamin C, 1.7 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Boiled Carrots:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 20 times more Copper, 82.4 times more Iron, 12.4 times more Magnesium, 20.9 times more Manganese, 15.6 times more Phosphorus, 1.7 times more Potassium, 13 times more Selenium, 8 times more Sodium and 10.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 25.8 times more Water than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Boiled and Drained Carrots have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 10.3 times more Energy, 10.1 times more Fat, 11.3 times more Saturated Fat, 61 times more Omega 3, 8.3 times more Omega 6, 9.8 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 14.8 times more Protein than Boiled and Drained Carrots.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.