Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Blanched Almonds:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 1.6 times more Vitamin B3, 2.4 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 6.5 times more Vitamin B2, 1.6 times more Vitamin B9 and 29.3 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Blanched Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Blanched Almonds:
Blanched Almonds contain 6.6 times more Calcium, 3.7 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Blanched Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 4.3 times more Carbohydrate and 4.4 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, 28.7 times more Fat, more Saturated Fat and 2.6 times more Protein than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Blanched Almonds have similar amounts of Fiber per 7 oz.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.