Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 9.6 times more Vitamin B1, 6.5 times more Vitamin B2, 14.2 times more Vitamin B3, 5.2 times more Vitamin B6, 11.5 times more Vitamin B9 and more Vitamin B12 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, more Vitamin C and 63.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Raw Broccoli have similar amounts of Vitamin E per 7 oz.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Broccoli:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 7.4 times more Copper, 40.3 times more Iron, 4.8 times more Magnesium, 4.1 times more Phosphorus, 20.8 times more Selenium and 16.6 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Calcium, 1.8 times more Sodium and 16.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS have 10.4 times more Energy, 5.2 times more Fat, 13.8 times more Omega 6, 12.3 times more Carbohydrate, 11.8 times more Sugars, 4.2 times more Fiber and 3.2 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Omega 3 than Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.