Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, FAMILIA vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, FAMILIA have 8.9 times more Vitamin B1, 25 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B6, 1.2 times more Vitamin B9, more Vitamin B12, 2.1 times more Vitamin E and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A and 38 times more Vitamin C than Cereals ready-to-eat, FAMILIA.
Both Cereals ready-to-eat, FAMILIA as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, FAMILIA vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, FAMILIA have 15.7 times more Calcium, 5.4 times more Copper, 4.1 times more Iron, 35.2 times more Magnesium, 12 times more Phosphorus, 2.3 times more Potassium, 34.6 times more Selenium and 13.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 49.7 times more Water than Cereals ready-to-eat, FAMILIA.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, FAMILIA have 21.6 times more Energy, 57.3 times more Fat, 47.4 times more Saturated Fat, 46 times more Omega 3, 36.9 times more Omega 6, 18.4 times more Carbohydrate, 9.3 times more Sugars, 12.1 times more Fiber and 10 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, FAMILIA as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.