Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Chopped Broccoli:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.1 times more Vitamin B1, 4 times more Vitamin B3 and 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 3.5 times more Vitamin B9, 1.4 times more Vitamin E and 115.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin C per 7 oz.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Chopped Broccoli:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.3 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 2.5 times more Phosphorus, 1.5 times more Potassium, 6 times more Selenium, 29.3 times more Sodium and 2.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 25.5 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.8 times more Energy, 12.8 times more Fat, 33.1 times more Omega 6, 17.6 times more Carbohydrate, 13.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.6 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.