Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, ALPEN vs Valencia Oranges:
Cereals ready-to-eat, ALPEN have 4.6 times more Vitamin B1, 10 times more Vitamin B2, 7.7 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.3 times more Vitamin B9 and 5.6 times more Vitamin C than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals ready-to-eat, ALPEN vs Valencia Oranges:
Cereals ready-to-eat, ALPEN have 3.7 times more Calcium, 8.1 times more Copper, 33.3 times more Iron, 9.4 times more Magnesium, 21.8 times more Phosphorus, 2.3 times more Potassium, more Sodium and 50 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 11.7 times more Water than Cereals ready-to-eat, ALPEN.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, ALPEN have 7.2 times more Energy, 11 times more Fat, 14.2 times more Saturated Fat, 2.8 times more Omega 3, 20 times more Omega 6, 6.4 times more Carbohydrate, 3.6 times more Fiber and 10.8 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, ALPEN as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.