Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Valencia Oranges:
Cereals, QUAKER, Quick Oats with Iron, Dry have 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Valencia Oranges:
Cereals, QUAKER, Quick Oats with Iron, Dry have 549.4 times more Iron, 27 times more Magnesium, 26.9 times more Phosphorus, 2 times more Potassium and 53.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Raw Valencia Oranges have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more Energy, 22.9 times more Fat, 27.4 times more Saturated Fat, 5.7 times more Carbohydrate, 3.8 times more Fiber and 13.2 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.