Comparing Nutrients in 7 ounces Dry Quick QUAKER OatsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Dry Quick QUAKER Oats

14%

16%

70%

Roasted Almonds

13%

74%

13%

7 oz ▼

Macro Nutrients

Dry Quick QUAKER Oatsvs Roasted Almonds

25.4%736kcal

Energy

41%1187kcal

736 kcalvs1187 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.6g

Fat

107%104g

13.6 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.9%2.2g

Saturated Fat

25.4%8.12g

2.2 gvs8.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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12.4%0.2g

Omega 3

1.24%0.02g

0.2 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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25.7%4.37g

Omega 6

151%25.7g

4.37 gvs25.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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104%135g

Carbohydrate

32%41.7g

135 gvs41.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.9%2.8g

Sugars

13.3%9.64g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.8 gvs9.64 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.027%0.02g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.02 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.02g

NA gvs0.02 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.43g

NA gvs9.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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49%18.7g

Fiber

57%21.6g

18.7 gvs21.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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48.5%27g

Protein

74.3%41.6g

27 gvs41.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Dry Quick QUAKER Oatsvs Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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89.3%1.07mg

Vitamin B1

12.7%0.15mg

Thiamine

1.07 mgvs0.15 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.3%0.24mg

Vitamin B2

183%2.38mg

Riboflavin

0.24 mgvs2.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.63mg

Vitamin B3

45%7.2mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs7.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28%1.4mg

Vitamin B5

12.7%0.64mg

Pantothenic acid

1.4 mgvs0.64 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

20.8%0.27mg

Pyridoxine

0.2 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

27.3%109μg

Folates and Folic Acid

63.5 μgvs109 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.56%0.83mg

Vitamin E

316%47.4mg

Tocopherols and Tocotrienols

0.83 mgvs47.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.3%3.97μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.97 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry Quick QUAKER Oatsvs Roasted Almonds

9.33%93mg

Calcium

53%532mg

93 mgvs532 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81.6%0.73mg

Copper

242%2.2mg

0.73 mgvs2.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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115%9.2mg

Iron

93%7.4mg

9.2 mgvs7.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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128%536mg

Magnesium

132%554mg

536 mgvs554 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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371%8.53mg

Manganese

193%4.43mg

8.53 mgvs4.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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130%909mg

Phosphorus

134%935mg

909 mgvs935 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%710mg

Potassium

41.6%1415mg

710 mgvs1415 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57.4μg

Selenium

7.2%3.97μg

57.4 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.4%5.95mg

5.95 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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57.7%6.35mg

Zinc

59.7%6.57mg

6.35 mgvs6.57 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.5%18.6g

Water

0.13%4.8g

18.6 gvs4.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Dry Quick QUAKER Oats vs Roasted Almonds:

Dry Quick Oats QUAKER Cereals have 7 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.9 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dry Quick QUAKER Oats vs Roasted Almonds:

Dry Quick Oats QUAKER Cereals have 1.2 times more Iron, 1.9 times more Manganese and 14.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 3 times more Copper and 2 times more Potassium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Dry Roasted Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Dry Quick Oats QUAKER Cereals have 10 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 5.9 times more Omega 6, 3.4 times more Sugars and 1.5 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Dry Roasted Almonds have similar amounts of Fiber per 7 oz.
Both Dry Quick Oats QUAKER Cereals as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Dry Quick QUAKER OatsVS Frosted Corn Flakes, MALT-O-MEALRoasted AlmondsVS Frosted Corn Flakes, MALT-O-MEALDry Quick QUAKER OatsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 7 ounces Dry Quick QUAKER OatsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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