Lets compare vitamin content per 5 ounces of Dry Quick QUAKER Oats vs Roasted Almonds:
Dry Quick Oats QUAKER Cereals have 7 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 56.9 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Quick QUAKER Oats vs Roasted Almonds:
Dry Quick Oats QUAKER Cereals have 1.2 times more Iron, 1.9 times more Manganese and 14.5 times more Selenium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Calcium, 3 times more Copper and 2 times more Potassium than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Dry Roasted Almonds have similar amounts of Magnesium, Phosphorus and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Quick Oats QUAKER Cereals have 10 times more Omega 3 and 3.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Energy, 7.6 times more Fat, 3.7 times more Saturated Fat, 5.9 times more Omega 6, 3.4 times more Sugars and 1.5 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Dry Roasted Almonds have similar amounts of Fiber per 5 oz.
Both Dry Quick Oats QUAKER Cereals as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.