Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.3 times more Vitamin B1, 5.4 times more Vitamin B2, 6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12 and 2.6 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 5.7 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Oranges:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.1 times more Calcium, 31.3 times more Iron, 11.3 times more Magnesium, 25.6 times more Phosphorus, 2.5 times more Potassium, more Sodium and 36.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 7.5 times more Energy, 36.7 times more Fat, 69.4 times more Saturated Fat, 6.2 times more Carbohydrate, 2.2 times more Sugars, 3.5 times more Fiber and 12 times more Protein than Raw Oranges.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.