Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Roasted Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 4.9 times more Vitamin B1, more Vitamin B12 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 50.9 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Dry Roasted Almonds have similar amounts of Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Roasted Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 118 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.2 times more Calcium, 2.5 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.5 times more Carbohydrate and 4.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 11.9 times more Fat, 3.9 times more Saturated Fat, 1.3 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.