Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.8 times more Vitamin B1, more Vitamin B12 and more Vitamin C than Almonds.
While Almonds contain 5.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 54.5 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 354 times more Sodium than Almonds.
While Almonds contain 2.2 times more Calcium, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Almonds have similar amounts of Iron and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.4 times more Carbohydrate and 4.7 times more Sugars than Almonds.
While Almonds contain 1.6 times more Energy, 11.3 times more Fat, 3.7 times more Saturated Fat, 1.5 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.