Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.1 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 6.9 times more Vitamin C and 3.1 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Boiled Broccoli:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.1 times more Calcium, 4.7 times more Iron, 5.4 times more Magnesium, 5.3 times more Phosphorus, 1.5 times more Potassium, 8.6 times more Sodium and 5.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.8 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.1 times more Energy, 10.7 times more Fat, 13.2 times more Saturated Fat, 10.1 times more Carbohydrate, 14.7 times more Sugars, 2.6 times more Fiber and 4.8 times more Protein than Boiled and Drained Broccoli.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.