Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 3.2 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.3 times more Vitamin B3, 3.5 times more Vitamin B6, 10.8 times more Vitamin B9, 2 times more Vitamin C and 52.2 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B2 per 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry vs Roasted Sunflower Seeds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 1.9 times more Calcium and 60.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry have 2.8 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 4.5 times more Fat, 3.8 times more Saturated Fat, 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.