Lets compare vitamin content per 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 1.7 times more Vitamin B1 and more Vitamin C than Almonds.
While Almonds contain 9.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9 and 57 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Almonds have similar amounts of Vitamin B6 per 7 oz.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Almonds have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry vs Almonds:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 337 times more Sodium than Almonds.
While Almonds contain 4.2 times more Calcium, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry and Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry have 3.2 times more Carbohydrate and 4.3 times more Sugars than Almonds.
While Almonds contain 1.5 times more Energy, 5.1 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Fiber and 2.2 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.