Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.4 times more Vitamin B1, 7.4 times more Vitamin B2, 17 times more Vitamin B3, 5.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains 892 times more Vitamin C and 1.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon vs Broccoli:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 5.2 times more Calcium, 12.1 times more Iron, 5.7 times more Magnesium, 6.1 times more Phosphorus, 18.7 times more Sodium and 6.5 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.8 times more Water than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon and Raw Broccoli have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon have 10.6 times more Energy, 17 times more Fat, 10.6 times more Saturated Fat, 9.7 times more Carbohydrate, 5 times more Fiber and 5.9 times more Protein than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Sugars than Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon.
Both Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.