Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Carrots:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 21.9 times more Vitamin B1, 10.6 times more Vitamin B2, 9.2 times more Vitamin B3, 7.1 times more Vitamin B6, 8.9 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
While Raw Carrots contain 59 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Raw Carrots have similar amounts of Vitamin E per 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar vs Carrots:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 7.5 times more Calcium, 40.4 times more Iron, 8.6 times more Magnesium, 10.3 times more Phosphorus, 8.1 times more Sodium and 9.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.9 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar and Raw Carrots have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have 9.2 times more Energy, 31.1 times more Fat, 65.3 times more Saturated Fat, 7.5 times more Carbohydrate, 3.7 times more Sugars, 3 times more Fiber and 10.9 times more Protein than Raw Carrots.
Both Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.