Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.7 times more Vitamin B1, 3.4 times more Vitamin B3, 9.1 times more Vitamin B6 and 5.7 times more Vitamin B9 than Almonds.
While Almonds contain 59.6 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Almonds:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.5 times more Iron and 473 times more Sodium than Almonds.
While Almonds contain 3 times more Magnesium, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Almonds have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.5 times more Carbohydrate, 3.4 times more Sugars and 1.8 times more Fiber than Almonds.
While Almonds contain 1.6 times more Energy, 10.4 times more Fat, 4.1 times more Saturated Fat and 2.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.