Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.6 times more Vitamin B1, 20.7 times more Vitamin B2, 30.3 times more Vitamin B3, 16.8 times more Vitamin B6, 6.9 times more Vitamin B9 and 21.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 6 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.2 times more Calcium, 8 times more Iron, 3.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Sodium and 4.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.4 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Canned All Types Kidney Beans have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.4 times more Energy, 8 times more Fat, 6.6 times more Saturated Fat, 5.2 times more Carbohydrate, 7.9 times more Sugars, 5.2 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.