Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 42.1 times more Vitamin B1, 25.6 times more Vitamin B2, 20.1 times more Vitamin B3 and 21.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin C and 3.8 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Canned Carrots with Liquids and Salt:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 13.3 times more Calcium, 57.7 times more Iron, 2.6 times more Magnesium, 5.8 times more Phosphorus, 5 times more Sodium and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Potassium and 14.1 times more Water than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 16 times more Energy, 40.3 times more Fat, 103.2 times more Saturated Fat, 13.9 times more Carbohydrate, 2.6 times more Fiber and 14 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.8 times more Sugars than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.