Comparing Nutrients in 7 ounces Cereals, QUAKER, hominy grits, white, quick, dryVS Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, hominy grits, white, quick, dry

10%

87%

Cereals, QUAKER, hominy grits, white, regular, dry

10%

86%

7 oz ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, quick, dryvs Cereals, QUAKER, hominy grits, white, regular, dry

24%691kcal

Energy

24.7%716kcal

691 kcalvs716 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.46%2.4g

Fat

3.27%3.18g

2.4 gvs3.18 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.99%0.32g

Saturated Fat

0.93%0.3g

0.32 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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122%158g

Carbohydrate

121%157g

158 gvs157 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.82%0.6g

Sugars

1.75%1.27g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.6 gvs1.27 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25%9.53g

Fiber

8.36%3.18g

9.53 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.5g

Protein

31%17.5g

17.5 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, hominy grits, white, quick, dryvs Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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101%1.2mg

Vitamin B1

101%1.2mg

Thiamine

1.2 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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55%0.71mg

Vitamin B2

55%0.71mg

Riboflavin

0.71 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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66%10.6mg

Vitamin B3

66%10.6mg

Niacin, nicotinic acid, niacinamide

10.6 mgvs10.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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23%0.3mg

Vitamin B6

23%0.3mg

Pyridoxine

0.3 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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102%407μg

Vitamin B9

102%407μg

Folates and Folic Acid

407 μgvs407 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

0.24 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, hominy grits, white, quick, dryvs Cereals, QUAKER, hominy grits, white, regular, dry

0.4%3.97mg

Calcium

0.4%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.77mg

Iron

110%8.77mg

8.77 mgvs8.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

12.8%53.6mg

53.6 mgvs53.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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20.7%145mg

Phosphorus

20.7%145mg

145 mgvs145 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8%272mg

Potassium

8%272mg

272 mgvs272 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.13%2mg

Sodium

0.13%2mg

2 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.4%0.81mg

Zinc

7.4%0.81mg

0.81 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.54%20g

Water

0.54%20g

20 gvs20 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:

Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 7 oz.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:

Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc per 7 oz.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cereals, QUAKER, hominy grits, white, quick, dry have 3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Energy, Carbohydrate and Protein per 7 oz.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cereals, QUAKER, hominy grits, white, quick, dryVS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHCereals, QUAKER, hominy grits, white, regular, dryVS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Compare Foods

Comparing Nutrients in 7 ounces Cereals, QUAKER, hominy grits, white, quick, dryVS Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: