Comparing Nutrients in 1 pound Cereals, QUAKER, hominy grits, white, quick, dryVS Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Protein Fat Carbs

Cereals, QUAKER, hominy grits, white, quick, dry

10%

87%

Cereals, QUAKER, hominy grits, white, regular, dry

10%

86%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, hominy grits, white, quick, dryvs Cereals, QUAKER, hominy grits, white, regular, dry

54.4%1579kcal

Energy

56.5%1637kcal

1579 kcalvs1637 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.6%5.44g

Fat

7.5%7.26g

5.44 gvs7.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.27%0.73g

Saturated Fat

2.13%0.68g

0.73 gvs0.68 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

NA gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

NA gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%361g

Carbohydrate

276%359g

361 gvs359 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.88%1.36g

Sugars

4%2.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.36 gvs2.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57.3%21.8g

Fiber

19%7.26g

21.8 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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71.3%40g

Protein

71.3%40g

40 gvs40 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals, QUAKER, hominy grits, white, quick, dryvs Cereals, QUAKER, hominy grits, white, regular, dry

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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231%2.77mg

Vitamin B1

231%2.77mg

Thiamine

2.77 mgvs2.77 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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126%1.63mg

Vitamin B2

126%1.63mg

Riboflavin

1.63 mgvs1.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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151%24mg

Vitamin B3

151%24mg

Niacin, nicotinic acid, niacinamide

24 mgvs24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

Pantothenic acid

NA mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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52.3%0.68mg

Vitamin B6

52.3%0.68mg

Pyridoxine

0.68 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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232%930μg

Vitamin B9

232%930μg

Folates and Folic Acid

930 μgvs930 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.63%0.54mg

Vitamin E

3.63%0.54mg

Tocopherols and Tocotrienols

0.54 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals, QUAKER, hominy grits, white, quick, dryvs Cereals, QUAKER, hominy grits, white, regular, dry

0.91%9.07mg

Calcium

0.91%9.07mg

9.07 mgvs9.07 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

NA mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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251%20mg

Iron

251%20mg

20 mgvs20 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29%122mg

Magnesium

29%122mg

122 mgvs122 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

NA mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47.3%331mg

Phosphorus

47.3%331mg

331 mgvs331 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.3%621mg

Potassium

18.3%621mg

621 mgvs621 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.3%4.54mg

Sodium

0.3%4.54mg

4.54 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.86mg

Zinc

17%1.86mg

1.86 mgvs1.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.23%45.4g

Water

1.23%45.4g

45.4 gvs45.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:

Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Cereals, QUAKER, hominy grits, white, quick, dry vs Cereals, QUAKER, hominy grits, white, regular, dry:

Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc per 1 lb.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Cereals, QUAKER, hominy grits, white, quick, dry have 3 times more Fiber than Cereals, QUAKER, hominy grits, white, regular, dry.
While Cereals, QUAKER, hominy grits, white, regular, dry contain 1.3 times more Fat than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Cereals, QUAKER, hominy grits, white, regular, dry have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Cereals, QUAKER, hominy grits, white, regular, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Cereals, QUAKER, hominy grits, white, quick, dryVS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCHCereals, QUAKER, hominy grits, white, regular, dryVS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH

Compare Foods

Comparing Nutrients in 1 pound Cereals, QUAKER, hominy grits, white, quick, dryVS Cereals, QUAKER, hominy grits, white, regular, dry

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: