Lets compare vitamin content per 7 ounces of Dry Quick Oats vs Sunflower Seeds:
Dry Regular and Quick Oats Cereals have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, 13.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 83.7 times more Vitamin E than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dried Sunflower Seed Kernels have similar amounts of Vitamin B5 per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dry Quick Oats vs Sunflower Seeds:
Dry Regular and Quick Oats Cereals have 1.7 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 4.2 times more Copper, 2.6 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Selenium and 1.8 times more Zinc than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dried Sunflower Seed Kernels have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dry Regular and Quick Oats Cereals have 1.7 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.5 times more Energy, 7.9 times more Fat, 4 times more Saturated Fat, 10.5 times more Omega 6, 2.6 times more Sugars and 1.6 times more Protein than Dry Regular and Quick Oats Cereals.
Both Dry Regular and Quick Oats Cereals and Dried Sunflower Seed Kernels have similar amounts of Fiber per 7 oz.
Both Dry Regular and Quick Oats Cereals as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.